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If you really want to pack in cigarettes but need a little extra help, research and years of experience has shown that hypnotherapy is the most effective way of ensuring success - much more so than nicotine gum, patches or will power alone.
Hypnotherapy differs from other stop smoking methods in that it looks to directly influence the unconscious part of your mind - the part of you that perpetuates habits.
Very often people smoke because of unconscious associations with some sense of pleasure from the past. This association helps them to relax or feel a little more secure when there is a need. By creating new, positive associations with something much healthier, and by creating a vivid experience of being a non-smoker, the habitual need for cigarettes is either completely eradicated or significantly reduced.
Hypnotherapy also makes use of memories of the past to help to reconnect with the feeling of being a non-smoker. Hypnotherapy also identifies any psychological or emotional issues that cigarettes are being used to suppress. By addressing and releasing the emotional energy of those issues, staying a non-smoker becomes much easier than people would ever think possible.
Most people find that one session is sufficient. Where there are emotional issues connected with smoking, some additional work may be necessary to make the process of being a non-smoker that much easier.
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